Chipotle Sloppy Joes
Prep: 20 minutes • Cook Time: 30 minutes • Serves: 6
1 medium onion, chopped (about 1-1/2 cups)
2 cups marinara sauce
1/2 cup canned black beans, rinsed and drained
1/2 cup frozen corn
1/4 cup ketchup
1 tablespoon chipotle sauce
3/4 teaspoon ground cumin seed
1/2 cup loosely packed fresh cilantro leaves, chopped
6 sesame hamburger buns
1. In nonstick 12-inch skillet, cook ground beef and onion over medium heat 8 to 10 minutes or until meat is no longer pink and onion is tender, breaking up meat with side of spoon.
2. Stir in pasta sauce, beans, frozen corn, ketchup, chipotle sauce, cumin and salt and cook 5 minutes to blend flavors, stirring frequently. Remove skillet from heat; stir in cilantro. Makes about 5 cups.
3. If desired, toast buns. To serve, place bottom halves of buns on each of 6 dinner plates; top with Sloppy Joe mixture. Replace top halves of buns.
Approximate nutritional values per serving:about 353 calories, 14 g total fat (5 g saturated), 39 mg cholesterol, 909 mg sodium, 39 g carbohydrate, 4 g fiber, 17 g protein